Stepping On Workshop
One in four people age 65 or older has a fall each year…. Don’t be one of them!
Take a 7 week Stepping On Workshop for FREE!
Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just 7 weeks, you’ll learn:
To identify and remove or avoid fall hazards both inside and outside your home
How vision, hearing, medications, and footwear affect your risk of falling
Strength and balance exercises you can adapt to your individual level
To get back on your feet the right way if you do fall
Where: Gallia County Senior Center Dining Room
When: May 10, May 17, May 24, May 31, June 7, June 14, and June 21, 2022
To register: 740-935-5930 Debby
Sponsored by: Jackson County & Gallia County Health Departments