Stepping On Workshop

One in four people age 65 or older has a fall each year…. Don’t be one of them!

Take a 7 week Stepping On Workshop for FREE!

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just 7 weeks, you’ll learn:

To identify and remove or avoid fall hazards both inside and outside your home

How vision, hearing, medications, and footwear affect your risk of falling

Strength and balance exercises you can adapt to your individual level

To get back on your feet the right way if you do fall

 

Where: Gallia County Senior Center Dining Room

When: May 10, May 17, May 24, May 31, June 7, June 14, and June 21, 2022

Time: 1pm-3pm

To register: 740-935-5930 Debby

Sponsored by: Jackson County & Gallia County Health Departments

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